The Number one diet tip - read this and you will never overeat again

The Number one diet tip - read this and you will never overeat again

Now you can lose weight with this amazing top tip

Taking the time and having to write down what you eat, does make you think twice about actually eating something.

I created this simple chart to write keep next to the fridge so every time I went to get something to eat, I had to write on what I wanted to eat. And whether that was good food or bad food.

The chart is below, feel free to print it off.

You may also want to laminate it. If you would like me to print, laminate and send you one I will do so at a small fee of just £2.50. Which includes post and packing. Simply click the buy now button below if you want that. Otherwise feel free to copy print and laminate your own.

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Cleaner in Woking