Simplify Your Carnivore Journey: A Two-Week Meal Plan

The carnivore diet focuses exclusively on animal-based foods, offering a straightforward approach to meal planning. Below is a detailed two-week meal plan for those following this diet, designed for simplicity and variety within the constraints of animal products. Each day includes breakfast, lunch, and dinner, with portion sizes adjustable to individual needs.

Week 1

Day 1

Breakfast: 3 scrambled eggs cooked in butter, 2 rashers of bacon
Lunch: 200g grilled ribeye steak, salt to taste
Dinner: 250g roasted chicken thighs, skin on

Day 2

Breakfast: 150g smoked salmon, 2 boiled eggs
Lunch: 200g beef mince patties, pan-fried
Dinner: 300g pork chops, grilled

Day 3

Breakfast: 4 pork sausages, fried
Lunch: 250g lamb chops, grilled
Dinner: 200g baked salmon fillet

Day 4

Breakfast: 3 fried eggs, 100g beef liver
Lunch: 200g chicken wings, roasted
Dinner: 250g beef sirloin, pan-seared

Day 5

Breakfast: 2 rashers of bacon, 2 boiled eggs
Lunch: 200g pork belly, roasted
Dinner: 250g grilled mackerel

Day 6

Breakfast: 150g beef mince, scrambled with 2 eggs
Lunch: 200g chicken drumsticks, baked
Dinner: 250g lamb shoulder, slow-cooked

Day 7

Breakfast: 100g smoked mackerel, 2 fried eggs
Lunch: 200g beef ribeye, grilled
Dinner: 250g pork ribs, roasted

Week 2

Day 8

Breakfast: 3 scrambled eggs, 2 pork sausages
Lunch: 200g beef brisket, slow-cooked
Dinner: 250g grilled salmon

Day 9

Breakfast: 150g bacon, 2 boiled eggs
Lunch: 200g lamb mince patties, fried
Dinner: 250g chicken breast, roasted

Day 10

Breakfast: 100g beef liver, pan-fried, 2 eggs
Lunch: 200g pork chops, grilled
Dinner: 250g beef rump steak, seared

Day 11

Breakfast: 4 rashers of bacon, 2 fried eggs
Lunch: 200g chicken thighs, baked
Dinner: 250g cod fillet, grilled

Day 12

Breakfast: 150g smoked salmon, 2 boiled eggs
Lunch: 200g beef short ribs, slow-cooked
Dinner: 250g pork shoulder, roasted

Day 13

Breakfast: 3 scrambled eggs, 100g beef mince
Lunch: 200g lamb chops, grilled
Dinner: 250g chicken wings, roasted

Day 14

Breakfast: 2 pork sausages, 2 fried eggs
Lunch: 200g beef sirloin, grilled
Dinner: 250g salmon fillet, baked

This meal plan incorporates a variety of meats and preparation methods to keep the diet engaging. Adjust portion sizes based on hunger and activity levels. All meals are seasoned simply with salt, but feel free to experiment with animal-based fats like butter or tallow for added flavour.