natural approaches that may help manage atrial fibrillation
- Magnesium-Rich Foods: Incorporate foods like spinach, almonds, and avocados to support heart rhythm.
- Omega-3 Fatty Acids: Found in fish like salmon or flaxseeds, these may reduce inflammation and stabilize heart function.
- Hawthorn Berry: This herb is traditionally used to support cardiovascular health; consult a doctor for proper dosage.
- Stress Management: Practices like yoga, meditation, or deep breathing may help reduce stress-induced episodes.
- Hydration: Staying well-hydrated supports overall heart health and electrolyte balance.
- Avoid Stimulants: Limit caffeine and alcohol, which can trigger atrial fibrillation episodes.
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